Fitness programmes are provided free of charge to all members of the Arena. An appointment can be made at the reception desk in the gym. Programmes are carried out on weekday mornings between 7am and 12pm and at any time on weekends.
Anyone wishing to have their fitness programme updated can make a renewal appointment for any of the above times. We recommend that you renew your programme after 6 weeks.
A health assessment can be booked by either members or non members at a cost of €40 and comprises a variety of health measurements including blood pressure, resting heart rate, body fat percentage, BMI, waist/hip ratio, flexibility, upper and lower body strength, and overall fitness. A complete set of typed results is provided.